Lose The Last 8 Stubborn Fat Program - Week 1

8 Week Fat Burning, Muscle Building Workout To Finally

Shed Your Last 8 Pounds of Stubborn Fat

Week #1 (Perform 3x per week)

 

Exercise	Sets	Reps	Rest:
A1:  One Arm DB Squat	3	15
A2:  Dumbbell Press	3	12	50 sec
B1:  Band Row	3	12
B2:  Hamstring Curl with Stability Ball	3	15	50 sec
C1:  Shoulder Press with dumbbell	2	12
C2:  Bicep Curl with dumbbell	2	12	50 sec
D1:  Regular Plank	2	45 sec
D2:  One Leg Calf Raise	2	15	50 sec

A1, A2, A3 etc are supersets. Superset simply means performing one set of each exercise in a circuit
format, until you have completed all the work sets. In other words, perform two or more exercises in a
row, followed by the recommended break. .

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TIPS TO MAXIMIZE YOUR RESULTS

Healthy Eating Tips
In order for you to maximize your results, you must
eat properly.  These are some basic guidelines you can
follow.
http://mensworkoutguide.com.com/supportive_eating.html

Interval Training Tips (Cardio Training)
In order for you to maximize your results, you must
incorporate this to your workout routine. 
http://mensworkoutguide.com/interval_training.html

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Six Pack Abs Discussion Forum
This is a discussion forum where you ask me questions
or ask other people questions with the same common goals.
http://www.theabsforum.com

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RECOMMENDED FITNESS EQUIPMENT

Online Fitness Store
A place where you can purchase the equipment
that you need to get the most out of you workout.

Bodylastics	Pull up bar	Stability Ball
Jungle Gym	Powerlifting bands	Sandbag
Kettlebells	Lebert Equalizer	Power Wheel