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 NEW:
How
to Build Muscle in 16 Weeks Or Less:The muscle building program that I am about to reveal to you is formulated to help my personal clients gain as much muscle as they can in a very short period of time. On average, they gain an average of 15 pounds of pure muscle in 16 weeks. It is now your turn to get the same results I want to share you a powerful tip that I picked up from Jayson Ferruggia of http://www.mymusclegainingsecrets.com. It is something that I have never revealed until now. The recommended rep scheme for building muscle is 5-8 reps. You will want to aim for 5-8 reps for most exercises (with an exception of a few of them). It is the rep scheme that I use to get stronger and bigger at the same time. However, there is one exception for incorporating high repetition for muscle building. You can do high repetition (20 reps) BUT IT MUST BE AFTER A HEAVY REP SET (5-8 reps). For example, you can do barbell squat for 5 reps followed by 20 reps of the body squat. Or you can stick with the same exercise. For example, you can do barbell squat for 5 reps (heavy weights)followed by another set of barbell squats for 20 reps (light weights). Keep in mind that this is an advanced technique and it should not be done all the time. I recommend that you have at least one year of experience before attempting this muscle building technique. How
To Build Musle in 16 Week (Upper Body) Instruction Week 5 to Week 6 (Perform
Monday and Thursday)
A1, A2,
A3 etc are supersets. Superset simply means performing one set of each
exercise
in a circuit How To Build Musle in 16 Week
(Lower Body) Instruction Week 3 to Week 4 (Perform
Tuesday and Friday)
TIPS TO MAXIMIZE YOUR RESULTS Healthy Eating Tips In order for you to maximize your results, you must eat properly. These are some basic guidelines you can follow. http://mensworkoutguide.com.com/supportive_eating.html Interval Training Tips (Cardio Training) In order for you to maximize your results, you must incorporate this to your workout routine. http://mensworkoutguide.com/interval_training.html +++++++++++++++++++++++++++++++++++ Six Pack Abs Discussion Forum This is a discussion forum where you ask me questions or ask other people questions with the same common goals. http://groups.myspace.com/iwantsixpackabs +++++++++++++++++++++++++++++++++++ RECOMMENDED FITNESS EQUIPMENT Online Fitness Store A place where you can purchase the equipment that you need to get the most out of you workout.
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