NEW: How to Build Muscle in 16 Weeks Or Less:
The muscle building program that I am about to reveal to you is formulated to help my personal clients gain as much muscle as they can in a very short period of time. On average, they gain an average of 15 pounds of pure muscle in 16 weeks. It is now your turn to get the same results
How To Build Musle in 16 Week (Upper Body) Instruction
Week 15 to Week 16 (Perform Monday and Thursday)
A3 etc are supersets. Superset simply means performing one set of each
in a circuit
How To Build Musle in 16 Week (Lower Body) Instruction
Week 15 to Week 16 (Perform Tuesday and Friday)
Six Pack Abs Discussion Forum
This is a discussion forum where you ask me questions
or ask other people questions with the same common goals.
RECOMMENDED FITNESS EQUIPMENT
Online Fitness Store
A place where you can purchase the equipment
that you need to get the most out of you workout.