WORKOUT ROUTINE - WORKOUT PROGRAM FOR MEN

Arnel Ricafranca was featured in A.M. Connections (A National TV Show Broadcasted To Over 8 Million Homes)

Arnel Ricafranca was featured in Morris Health & Life Magazine (April issue)

Arnel's interview was aired on April 10, 2007 on 101.5 FM.

Arnel Ricafranca was featured in New Jersey Life Magazine (September issue)

Mens Workout Guide - Getting Started

Arnel Ricafranca

Before getting started, I suggest that you check your doctor if it is safe for you to exercise. You can use the fitness calculator provided above to quickly assess your fitness levels.

To get the best result, you must concentrate in 3 components:

1: Resistance training:
Make sure to follow the plan that is suite you best. I have three workout program to choose from. If you want to achieve the best result, make sure to perform the exercise laid out 3x per week.

2. Interval Training:
This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).
Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days. For more details, please visit
http://www.mensworkoutguide.com/fitness_articles.html/interval_training.html

3. Supportive eating
Eating the right food (fuel) during the right time can help boost the progress.
Make sure to read the article below.
http://www.mensworkoutguide.com/fitness_articles.html/eating_tips.html

4. Support Group:
Make sure to build a support group at http://www.Arnel.TV