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Body Fat Calculator
Note:
Information marked with an asterisk (
*
) is necessary for women only.
These calculations are based on averages. Your body shape, type of measuring device and the way you measure could make these figures vary somewhat.
Male
Female
Your weight:
pounds
Waist circumference:
inches
*
Forearm circumference:
inches
*
Hip circumference:
inches
*
Upperarm circumference:
inches
Your body fat percentage:
%
Forearm Circumference
Hip Circumference
Upperarm Circumference
Body Fat Percentage
Classification
Women (% fat)
Men (% fat)
Essential Fat Only
10-12%
2-4%
Athletic
14-20%
6-13%
Fit
21-24%
14-17%
Acceptable
25-31%
18-25%
Obese
32% plus
25% plus
