How To Be Ripped Like Brad Pitt From Fight Club in 12 Weeks - WEEK 2

12 Week Fat Burning, Muscle Building Workout To Finally

Be Ripped Like Brad Pit (Tyler Durden From Fight Club)

Week #2 (Perform 3x per week)

 

Exercise	Sets	Reps	Rest:
A1:  Squat and Press	1-2	15-20
A2:  T-pushup	1-2	15-20	45 sec
B1:  Hamstring Curl (with ball)	1-2	15-20
B2:  45 degree Lat Pull down	1-2	15	45 sec
C1:  Shoulder Press with dumbbell	1-2	15-20
C2:  Stability ball Crunch	1-2	25+	50 sec

A1, A2, A3 etc are supersets. Superset simply means performing one set of each exercise in a circuit
format, until you have completed all the work sets. In other words, perform two or more exercises in a
row, followed by the recommended break. .

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TIPS TO MAXIMIZE YOUR RESULTS

Healthy Eating Tips
In order for you to maximize your results, you must
eat properly.  These are some basic guidelines you can
follow.
http://mensworkoutguide.com.com/supportive_eating.html

Interval Training Tips (Cardio Training)
In order for you to maximize your results, you must
incorporate this to your workout routine. 
http://mensworkoutguide.com/interval_training.html

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Six Pack Abs Discussion Forum
This is a discussion forum where you ask me questions
or ask other people questions with the same common goals.
http://groups.myspace.com/iwantsixpackabs

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RECOMMENDED FITNESS EQUIPMENT

Online Fitness Store
A place where you can purchase the equipment
that you need to get the most out of you workout.

Bodylastics	Pull up bar	Stability Ball
Jungle Gym	Powerlifting bands	Sandbag
Kettlebells	Lebert Equalizer	Power Wheel