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How To Be Ripped Like Brad Pitt From Fight Club in 12 Weeks



12 Week Fat Burning, Muscle Building Workout To Finally

Be Ripped Like Brad Pit (Tyler Durden From Fight Club)

Week #1 (Perform 3x per week)

 

Exerc

Sets

Reps

Rest:

A1:  Dumbell Press

3

15

 

A2:  Hip Bridge

3

20

50 sec

B1:  Band Row (staggered stance)

3

12

 

B2:  Ball Squat with Dumbell

3

15

50 sec

C1:  Shoulder Press with dumbbell

2

12

 

C2:  One Calf Raise

2

15

50 sec

D1:  Seated Bicep Curl (band)

2

15

 

D2:  Reverse Crunch with fitness band

2

20-25

50 sec

A1, A2, A3 etc are supersets. Superset simply means performing one set of each exercise in a circuit
format, until you have completed all the work sets. In other words, perform two or more exercises in a
row, followed by the recommended break. .

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TIPS TO MAXIMIZE YOUR RESULTS

Healthy Eating Tips
In order for you to maximize your results, you must
eat properly.  These are some basic guidelines you can
follow.
http://mensworkoutguide.com.com/supportive_eating.html

Interval Training Tips (Cardio Training)
In order for you to maximize your results, you must
incorporate this to your workout routine. 

http://mensworkoutguide.com/interval_training.html

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Six Pack Abs Discussion Forum

This is a discussion forum where you ask me questions
or ask other people questions with the same common goals.
http://groups.myspace.com/iwantsixpackabs

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RECOMMENDED FITNESS EQUIPMENT

Online Fitness Store

A place where you can purchase the equipment
that you need
to get the most out of you workout.

Bodylastics
Pull up bar
Stability Ball
Jungle Gym
Powerlifting bands Sandbag
Kettlebells
Lebert Equalizer Power Wheel